Ice baths are exactly what the name suggests. It’s a bath with lots of ice added to drop the temperature. The best thing about using an ice bath is that they help to constrict blood vessels and this creates a rebound effect. You will experience an increased level of blood flow when you warm up again. This helps you to improve circulation, your metabolism and your mental health. The great thing about using an ice bath is that it allows groups of interconnected muscles to be cooled at once, providing a radially bigger surface area when compared to ice vests or even ice packs. Some of the other benefits of using ice baths or undergoing cold therapy in general, include the fact that you can relieve inflammation, relax the nervous system, restore your core temperature and lose weight. Want to find out more about using an ice bath? Maybe you just want to explore cold therapy and want to ease your sore muscles after a workout. Either way, this guide will show you how to use an ice bath and the benefits of using a stock tank as a water bath.
What is a Stock Tank?
A stock tank is a farm fixture. It is normally used to provide water to livestock and sometimes they are even used as DIY swimming pools. More recently, people have been using stock tanks as ice baths, as it helps them to ensure cold water immersion when ice bathing, without the expense of a hot tub. Stock tanks are made to withstand extremely cold temperatures and it is the best way to create an ice bath at home.
What are the Benefits of Using a Stock Tank as an Ice Bath?
There are many benefits of using a stock tank for an ice bath. Ice bath benefits speak for themselves, but if you cannot afford to invest in a full ice tub for cold water immersion, then creating your own ice baths using stock tanks is certainly a good thing to do.
They Save Space
If you look at most stock tanks, you will see that they don’t take up much room at all. They are usually 8 feet by 2 feet, and it can sit on your decking, patio or anywhere else of the sort. Just don’t use it indoors unless you have some protection down because ice baths can quickly overflow.
They are Made to Last
Stock tanks are made to last. This means that they can withstand snow, sun, rain and wind. This makes them the perfect choice for ice baths and for cold water immersion therapy. You can fill up the tank with cold water, before adding crushed ice. This gives you a remarkable level of cold exposure and it lowers your core body temperature very quickly. It’s much more effective when compared to using a cold shower and you may even find that it helps you to ease your sore muscles faster.
Ice baths are often called cold-water immersion baths, but they are essentially the same thing. An ice bath will provide you with the same benefits, whether you’re filling a stock tank with cold water and ice or whether you are undergoing expensive cold water therapy. The benefits for active recovery are the same, so if you are on a budget and want to invest in an ice bath or if you are curious about ice bathing to increase blood flow, then stock tanks are a viable option.
You Can DIY Your Own
Ice baths are very easy to make yourself. If you want to make your own ice bath for ice-cold water therapy, then a stock tank is the ideal option. You just need to make sure that you have a deck or a support strong enough to support your cold tub. If you can ensure this, then creating an ice bath at home becomes easier than ever. All you have to do is fill it with cold water and ice, and it’s good to go.
They’re Easy to Clean
Ice bath owners have come up with all kinds of solutions to keep their cold bath clean. You can easily sweep them with a net, drain them and refill them whenever you want to use them. You can also add a pump and a filter if you want to keep it going for a longer period of time.
You don’t just need to use your ice bath for cooling purposes. You can even choose to fill it with hot water and when you add a pump, you may find that you end up having your own makeshift hot tub. This just goes to show that having an ice bath can provide you with many other options and that it can be something suited to the whole family if you are all keen on fitness.
They are Resistant to Rust
If you have an ice bath already, then you will know that it is very resistant to rust. You can easily have ice baths out all year round if you keep it outside, and this can be a very convenient way to free up space in your home. Ice baths made out of stock tanks are very easy to move when empty and you don’t need to cover them when the wind or rain hits. They’re incredibly convenient, last for a very long time, and if you are on a budget, you won’t have to worry about breaking the bank. It’s very easy for anyone to set up their own ice baths in this day and age, not to mention that they are a fantastic way for you to ensure adequate muscle recovery.
Why not look into getting your own ice bath today, to see if it is possible to speed up your fitness recovery while also getting a bath that is not only cost-effective but also fun, durable and resistant to rust. People have also customised their ice baths with additional features, which is easy to do if you have a little DIY experience. Check out our Stock Tank Ice Baths.