Nestled in nature, alongside an open lake, our sauna and ice bath sanctuary offers a truly unique escape from the busyness of life
Immerse yourself in the therapeutic warmth of our sauna, where the heat relaxes muscles, improves circulation, and detoxifies the body. Each session is a chance to unwind, ground, and let go.
Experience the power of cold-water therapy, a proven practice to reduce inflammation, boost recovery, and build mental resilience. Submerging into the icy water by the lake awakens a profound sense of vitality and focus.
Alternating betwe bath creates a dynamic wellness experience. This practice enhances circulation, calms the nervous system, and increases a sense of deep renewal.
Tucked away in the tranquil beauty of nature with the lake as your backdrop, our venue invites you to disconnect from the noise of daily life and reconnect with the natural world.
We welcome individuals, groups, and wellness seekers to experience this unique combination of heat, cold, and nature.
Our team offers tips and support to ensure your sessions are as safe and enriching as possible.
What to Bring for Sauna & Ice Bath Sessions:
WN4 Wigan
Please Note: The event takes place at a private lake, located in WN4 area of Wigan. Full address details are provided with booking confirmation.
Each session lasts 50 minutes and accommodates up to six guests. This intimate setting ensures you have space to breathe, reflect, and rejuvenate at your own pace.
Whether you're looking to enhance athletic recovery, manage stress, or simply nurture your well-being, this experience is for anyone seeking a mindful reset.
A 50 minute drop in session in our sauna and ice bath for up to 6 people. A deep experience of relaxation with multiple cycles of sauna and cold Immersion
Spend 3 full hours immersing yourself in nature’s restorative power. Combine sauna and ice bath sessions with time spent immersing yourself in the woodland and enjoying contrast therapy with a group of friends
Ryan and Rebecca are the founders of a wellness initiative that bridges the ancient traditions of heat and cold therapy with the natural world. With a shared passion for creating meaningful experiences, they are dedicated to providing spaces where individuals can reconnect with their bodies, calm their minds, and find a sense of community.
Drawing on years of experience in designing and building saunas and ice bath setups, Ryan and Rebecca understand the transformative power of these rituals. Their approach is rooted in the belief that nature and intentional practices are essential for modern well-being. They have worked tirelessly to craft spaces that call forth restoration, resilience, and connection, always with a deep respect for the natural environment.
At the heart of their work is a desire to nurture wellness—not just on a physical level, but emotionally and socially—by creating welcoming environments where people can gather, heal, and thrive. Their vision continues to expand, combining traditional techniques with innovative ideas to bring the benefits of sauna and ice immersion to more communities.
Experience the transformative power of sauna and ice bath immersion, surrounded by the peaceful beauty of nature. Whether you’re recovering from a workout, managing stress, or simply seeking a rejuvenating escape, this is the ultimate reset for your mind, body, and soul.
Don’t wait—reconnect with yourself today and embrace the balance of hot and cold therapy.
Hot and cold therapy, especially when combined with immersion in nature, offers numerous physical, mental, and emotional benefits.
Made by Click Lab Digital
Applies to our headrests, fabric & hardwood covers and enclosures.