Discover The Ultimate Reset in Nature

Nestled in nature, alongside an open lake, our sauna and ice bath sanctuary offers a truly unique escape from the busyness of life

What We Offer

Wood-Fired Sauna Sessions

Immerse yourself in the therapeutic warmth of our sauna, where the heat relaxes muscles, improves circulation, and detoxifies the body. Each session is a chance to unwind, ground, and let go.

Invigorating Lake Dips +  Ice Bath Immersion

Experience the power of cold-water therapy, a proven practice to reduce inflammation, boost recovery, and build mental resilience. Submerging into the icy water by the lake awakens a profound sense of vitality and focus.

The Balance of Hot & Cold

Alternating betwe bath creates a dynamic wellness experience. This practice enhances circulation, calms the nervous system, and increases a sense of deep renewal.

Why Choose Our Venue?

Natural Setting:

Tucked away in the tranquil beauty of nature with the lake as your backdrop, our venue invites you to disconnect from the noise of daily life and reconnect with the natural world.

Community & Connection:

We welcome individuals, groups, and wellness seekers to experience this unique combination of heat, cold, and nature.

Expert Guidance:

Our team offers tips and support to ensure your sessions are as safe and enriching as possible.

Discover The Ultimate Reset in Nature

Schedule:
February 22, 2025
February 23, 2025

What to Bring for Sauna & Ice Bath Sessions:

  • Swimwear or Comfortable Clothing
  • Towel
  • Water Bottle
  • Flip-Flops or Slippers
  • Warm Clothes for After the Session
  • Socks and Hat for Cold Therapy (Optional)
  • Dry Bag or Plastic Bag
  • Snacks (Optional)

WN4 Wigan
Please Note: The event takes place at a private lake, located in WN4 area of Wigan. Full address details are provided with booking confirmation.

How It Works

Each session lasts 50 minutes and accommodates up to six guests. This intimate setting ensures you have space to breathe, reflect, and rejuvenate at your own pace.

Who Is This For?

Whether you're looking to enhance athletic recovery, manage stress, or simply nurture your well-being, this experience is for anyone seeking a mindful reset.

Experience Package

A person preparing for a cold water therapy session in an ice bath.
The Essential Reset (Single Session)

A 50 minute drop in session in our sauna and ice bath for up to 6 people. A deep experience of relaxation with multiple cycles of sauna and cold Immersion

The Ultimate Reset (Experience 3 hours) group booking of upto 8 people

Spend 3 full hours immersing yourself in nature’s restorative power. Combine sauna and ice bath sessions with time spent immersing yourself in the woodland and enjoying contrast therapy with a group of friends

About Us

Ryan and Rebecca are the founders of a wellness initiative that bridges the ancient traditions of heat and cold therapy with the natural world. With a shared passion for creating meaningful experiences, they are dedicated to providing spaces where individuals can reconnect with their bodies, calm their minds, and find a sense of community.

Drawing on years of experience in designing and building saunas and ice bath setups, Ryan and Rebecca understand the transformative power of these rituals. Their approach is rooted in the belief that nature and intentional practices are essential for modern well-being. They have worked tirelessly to craft spaces that call forth restoration, resilience, and connection, always with a deep respect for the natural environment.

At the heart of their work is a desire to nurture wellness—not just on a physical level, but emotionally and socially—by creating welcoming environments where people can gather, heal, and thrive. Their vision continues to expand, combining traditional techniques with innovative ideas to bring the benefits of sauna and ice immersion to more communities.

Reset Your Mind and Body in Nature

Experience the transformative power of sauna and ice bath immersion, surrounded by the peaceful beauty of nature. Whether you’re recovering from a workout, managing stress, or simply seeking a rejuvenating escape, this is the ultimate reset for your mind, body, and soul.

Don’t wait—reconnect with yourself today and embrace the balance of hot and cold therapy.

Combining Hot & Cold Therapy with Nature

The combination of hot and cold therapy in natural environments is particularly powerful, enhancing both the physical and mental health benefits. When you immerse yourself in nature, these therapies can have an amplified effect on:
  • Regulation of stress levels
  • Enhanced detoxification
  • Increased energy levels
  • Mental clarity and emotional stability
This synergy helps people reconnect with themselves, offering a unique experience of balance and rejuvenation for both body and mind. By incorporating regular sauna and ice bath sessions in nature, you can harness the full potential of these therapies, improving your health and well-being.

Hot and cold therapy, especially when combined with immersion in nature, offers numerous physical, mental, and emotional benefits.