You’re probably used to a hot shower or warm, comforting soak in the tub. But what if we told you that cold water exposure could actually help you lose weight? Sounds ironic, doesn’t it? Welcome to the world of ice baths and cold therapy, where shivering might be your new best friend.
Keeping your ice bath clean and well-maintained will help to protect it and ensure it’s hygienic. Learn how often to change the water, how it clean it, and when to deep clean.
Cold water therapy has health benefits for both your mind and body. Discover how the practice of cold water immersion can help you to heal faster, boost your mood, and much more.
Whether you’re a seasoned athlete or someone who takes pride in maintaining a healthy and active lifestyle, cold therapy may be an important component of your recovery process.
Incorporate your ice bath or stock tank into your garden’s design with these ideas for turning it into a feature that fits in with everything else.
This guide will show you how to use an ice bath and the benefits of using a stock tank as a water bath.
The ice bath or cold water immersion therapy is so popular these days, but what can you expect to gain from it, and how do you do it right?
It’s the practice that has taken the world by storm! But how can we all reap the benefits of ice bathing in the “discomfort” of our own home?
Do you want to prepare yourself for cold water immersion? Here’s how to do that.
Do you want to make your own ice bath at home? Then here’s how you do that.