Ice Bath Maintenance and Cleaning
Keeping your ice bath clean and well-maintained will help to protect it and ensure it’s hygienic. Learn how often to change the water, how it clean it, and when to deep clean.
Cold Water Therapy – What Is It and What Are Its Benefits?
Cold water therapy has health benefits for both your mind and body. Discover how the practice of cold water immersion can help you to heal faster, boost your mood, and much more.
8 Ice Bath Dos and Dont’s
Whether you’re a seasoned athlete or someone who takes pride in maintaining a healthy and active lifestyle, cold therapy may be an important component of your recovery process.
Ice Bath Garden Design Ideas
Incorporate your ice bath or stock tank into your garden’s design with these ideas for turning it into a feature that fits in with everything else.
Using a Stock Tank As An Ice Bath
This guide will show you how to use an ice bath and the benefits of using a stock tank as a water bath.
What To Expect From an Ice Bath Experience
The ice bath or cold water immersion therapy is so popular these days, but what can you expect to gain from it, and how do you do it right?
Tips for Ice Bathing at Home
It’s the practice that has taken the world by storm! But how can we all reap the benefits of ice bathing in the “discomfort” of our own home?
How to Mentally Prepare for Cold Water Immersion
Do you want to prepare yourself for cold water immersion? Here’s how to do that.
How to Make an Ice Bath at Home
Do you want to make your own ice bath at home? Then here’s how you do that.
Key things you should know about ice baths
Ice baths and other forms of cold water therapy such as cold showers, ice baths, or swimming in cold water may benefit your health in several ways. Here, we look at some of the things that you need to know.