Cold Water
Best Places to Wild Swim: Scenic Rivers, Lakes & Waterfalls
Discover essential safety tips and top locations for wild swimming. Dive into adventure with our comprehensive guide—read more to get started!
Join the Tribe
Transform Your Life with Sustainable Ice Baths, Saunas, and Community Connection
Join the Tribe
Transform Your Life with Sustainable Ice Baths, Saunas, and Community Connection
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More than a product, we are a community!
We offer a 360 degree holistic journey of cold water therapy. When you invest in our products, you also become part of our thriving Community.
YOUR TRIBE IS WAITING.
COLD WATER THERAPY
A practice that creates adaptations that will transform your wellbeing.
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Consistency is the great creator
Take our quiz to discover which ice bath is right for you
Best Places to Wild Swim: Scenic Rivers, Lakes & Waterfalls
Discover essential safety tips and top locations for wild swimming. Dive into adventure with our
Does Ice Reduce Swelling? The Truth About Cold Therapy
Discover how ice can aid in reducing swelling and promoting healing. Learn the science behind
Plunge Pool Benefits for Health and Wellness
Explore the health and relaxation benefits of plunge pools. Discover how they can enhance your
Water Therapy: Benefits, Techniques, and Tips
Discover how water therapy can enhance your physical and mental wellness. Explore its benefits and
Optimal Timing for Ice Baths: When to Ice Bath for Maximum Benefits
Discover the optimal times for ice baths to enhance recovery and boost wellness. Learn how
Creating the Perfect Stock Tank Pond: Tips and Tricks
Learn how to create and maintain a thriving stock tank pond with practical tips and
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With countless benefits of cold water therapy, there are many good reasons why ice baths are becoming so popular. If you don’t already know the good stuff, you can read more on our blog.
Take our quiz to discover which ice bath is right for you
Lifestyle
Does Ice Reduce Swelling? The Truth About Cold Therapy
Discover how ice can aid in reducing swelling and promoting healing. Learn the science behind its effectiveness and when to use it. Read more now!
Your Tribe Founder
Ryan Abbott
Meet Ryan, Founder of Urban Ice Tribe, cold water facilitator and nose breathing triathlon world record holder.
In 2020, Ryan plunged into his frozen barrel for the first time as a way to improve his mental health. The cold water instantly grounded and changed him forever. ‘I felt present in a way I’d never felt before’.
He found his thing!
A natural problem solver, he set about trying every possible bath out there so he could create one of his own. When he did, he soon realised he wanted to find a tribe to share it with.
He built it and the Urban Ice Tribe started to arrive. We are now thousands strong through our amazing in-person and online community that started with just one man discovering a new lease of life from inside a frozen barrel.
Based in the North West of England, we’re down to earth folk who know what we’re talking about when it comes to ice baths and cold water therapy. So if you’ve got any questions, please contact our Tribe service team here.
