Ice Baths
Ice Baths: A Key to Enhanced Recovery and Vitality for Athletes
Explore how ice baths can boost recovery and enhance vitality for athletes. Discover practical tips and insights to elevate your performance. Read more!
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Urban Ice Tribe
Key Services
COLD WATER THERAPY
A practice that creates adaptations that will transform your wellbeing.
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Customer Reviews
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Free Resources
Take our quiz to discover which ice bath is right for you
Ice Baths: A Key to Enhanced Recovery and Vitality for Athletes
Explore how ice baths can boost recovery and enhance vitality for athletes. Discover practical tips
The Ultimate Sauna Tent Accessories Guide: Elevate Your Sauna Experience with Urban Ice Tribe
There’s nothing quite like the raw, elemental power of a pop-up sauna. Portable, authentic, and
How to Set Up Your Urban Ice Tribe Sauna Tent: A Complete Step-by-Step Guide
Transform your outdoor space into a personal wellness retreat with the Urban Ice Tribe Sauna
Benefits of Sauna After A Workout
After a tough workout, your muscles are crying out for recovery support. While most fitness
How to Set Up Your Urban Ice Tribe Steel Ice Bath: A Complete Step-by-Step Guide
Discover how to set up and care for your Urban Ice Tribe Steel Ice Bath.
Does Cold Water Swimming Burn Calories?
When you swim in cold water, your body burns more calories to fight off the
Free resources
With countless benefits of cold water therapy, there are many good reasons why ice baths are becoming so popular. If you don’t already know the good stuff, you can read more on our blog.
Take our quiz to discover which ice bath is right for you
Sauna
The Ultimate Sauna Tent Accessories Guide: Elevate Your Sauna Experience with Urban Ice Tribe
There’s nothing quite like the raw, elemental power of a pop-up sauna. Portable, authentic, and deeply restorative, it’s the perfect way to reconnect with nature and yourself. But to take your sauna ritual to the next level, the right sauna accessories can make all the difference.
Your Tribe Founder
Ryan Abbott
Meet Ryan, Founder of Urban Ice Tribe, cold water facilitator and nose breathing triathlon world record holder.
In 2020, Ryan plunged into his frozen barrel for the first time as a way to improve his mental health. The cold water instantly grounded and changed him forever. ‘I felt present in a way I’d never felt before’.
He found his thing!
A natural problem solver, he set about trying every possible bath out there so he could create one of his own. When he did, he soon realised he wanted to find a tribe to share it with.
He built it and the Urban Ice Tribe started to arrive. We are now thousands strong through our amazing in-person and online community that started with just one man discovering a new lease of life from inside a frozen barrel.
Based in the North West of England, we’re down to earth folk who know what we’re talking about when it comes to ice baths and cold water therapy. So if you’ve got any questions, please contact our Tribe service team here.