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Urban Ice Tribe

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Urban Ice Tribe

Key Services

More than a product, we are a community!

We offer a full holistic journey of cold water therapy. When you invest in our products, you also become part of our thriving Community.

YOUR TRIBE IS WAITING.

BREATHWORK

Understanding our breath to change our relationships and health.

COLD WATER THERAPY

A practice that creates adaptations that will transform your wellbeing.

COACHING

Online and in person to support the achievement of personal goals.

RETREATS

A space to nourish the body and mind. From introductory days to week immersions.

Free resources

Consistency is the great creator

With countless benefits of cold water therapy, there are many reasons why ice baths are becoming so popular. If you don’t already know the good stuff, you can read more in one of our blogs.

Take our quiz to discover which ice bath is right for you

Customer Testimonials

Cool words from the Tribe

Free resources

With countless benefits of cold water therapy, there are many good reasons why ice baths are becoming so popular. If you don’t already know the good stuff, you can read more on our blog.


Take our quiz to discover which ice bath is right for you

Urban Ice Man - Sound Healing
Sound & Movement Healing

8 things you didn’t know about movement and sound healing

The therapeutic power of sound and movement has been used by different civilizations for thousands of years as a way of treatment. All of these techniques, whether they are based on mantras, such as those used by the Hindus and Icaros, or on medicine melodies, such as those used by various Indigenous peoples of Central and South America, or on Pythagoras’ use of interval and frequency, have the same goal: to move us from a state of imbalance to a state of equilibrium.

Read More »

Your Tribe Founder

Ryan Abbott

Meet Ryan, Founder of Urban Ice Tribe, cold water facilitator and nose breathing triathlon world record holder.

In 2020, Ryan plunged into his frozen barrel for the first time as a way to improve his mental health. The cold water instantly grounded and changed him forever. ‘I felt present in a way I’d never felt before’.

He found his thing!

A natural problem solver, he set about trying every possible bath out there so he could create one of his own. When he did, he soon realised he wanted to find a tribe to share it with.

He built it and the Urban Ice Tribe started to arrive. We are now thousands strong through our amazing in-person and online community that started with just one man discovering a new lease of life from inside a frozen barrel.

Based in the North West of England, we’re down to earth folk who know what we’re talking about when it comes to ice baths and cold water therapy. So if you’ve got any questions, please contact our Tribe service team here.