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Are cold showers good for you?

Are cold showers good for you? Read this guide to discover everything you need to know about the benefits of cold showers.

Are ice baths good for you?

Ice baths are known for their ability to heal, rejuvenate and energize. They can help with depression, anxiety, chronic pain, insomnia and more. Coldwater immersion can help improve mental, emotional and physical wellbeing.

Ice Bath and Breathwork Experience – Customer Review

From Ice baths to breathing techniques and even a guided woodland conscious walk, what follows is a direct account kindly supplied by Sara, a one to one breathwork and cold water therapy client.