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8 things you didn’t know about movement and sound healing

The therapeutic power of sound and movement has been used by different civilizations for thousands of years as a way of treatment. All of these techniques, whether they are based on mantras, such as those used by the Hindus and Icaros, or on medicine melodies, such as those used by various Indigenous peoples of Central and South America, or on Pythagoras' use of interval and frequency, have the same goal: to move us from a state of imbalance to a state of equilibrium.

How To Use Sound To Reduce Stress

Sound has been around longer than any anxiety, so how can we tap into the power of sound healing to calm us down?

The Benefits of Breathwork

Take a deep breath and discover more about the benefits of breathwork and the power of effective breathing. What benefits can mindful breathing bring? Check out this guide to discover more.

Ice Bath Benefits

Cold water therapy can offer a number of benefits. While ice baths may not sound appealing, they can work wonders. Discover more in this post.

Breathing Exercises For Anxiety

Struggling with anxiety? The answer is in controlling your breath. Learn about the power of breathwork and breathing exercises in this guide.

Benefits of nose breathing

The benefits of nose breathing are greater than a lot of people realize. Read this blog post to discover everything you need to know.

Are cold showers good for you?

Are cold showers good for you? Read this guide to discover everything you need to know about the benefits of cold showers.

Are ice baths good for you?

Ice baths are known for their ability to heal, rejuvenate and energize. They can help with depression, anxiety, chronic pain, insomnia and more. Coldwater immersion can help improve mental, emotional and physical wellbeing.