What To Expect From a Guided Meditation

Guided meditation can be a fantastic introduction to the benefits of meditation. Here’s what you can expect from a session.
Ice-Bath-Dip-Urban-Ice-Man

What To Expect From a Guided Meditation

Have you ever felt stressed or anxious during the day? Perhaps work is giving you a lot to think about or maybe you have a troubled relationship with a close friend. Stress can work its way into our lives without us even knowing, but understanding how to overcome it can be fairly straightforward with the right knowledge.

One of the most effective tools to combat stress is meditation. Whether it’s simply closing your eyes for five minutes or going for an ice bath in the evening, there are many different ways for you to shut off unnecessary thoughts and focus on your inner self. Meditation itself is just a general term for many different types of relaxation techniques. Each of them shares the same purpose of helping you achieve inner peace, but they can reach that goal in different ways.

Guided meditation is one of the more beginner-friendly forms of meditation because it’s simple to understand and doesn’t require intense training or practice in order to achieve a state of inner peace. So in this post, we’re going to offer some advice for people who want to try guided meditation.

woman sitting on hill

Source: https://unsplash.com/photos/VD-Vjc8VmRA (CC0)

What is guided meditation?

Guided meditation is a form of meditation that is typically led by someone such as a teacher. Alternatively, it can also be led by a video or audio. The idea is that someone helps to guide your meditation by encouraging different kinds of imagery. They might suggest that you picture an idyllic scene from your memory, but they might also give more vague terms to help encourage your imagination.

Why use guided meditation over other alternatives?

The benefit of guided meditation over other techniques is that it helps us stay focused on one entity. Many people find traditional meditation difficult because they need to stay still and have complete silence in order to achieve a state of inner peace.

This can be extremely hard, especially if you’re in a noisy environment such as a city apartment. So instead, guided meditation seeks to make things easier by relying on audio to help guide the person who is meditating.

How does guided meditation work?

Guided meditation can occur as long as there is a voice to focus on. It’s often led by teachers in the same room guiding a large group of people, but it can also be something more personal such as an audio podcast that is freely available online. Guided meditation also has different forms. Some forms focus on helping you reduce stress, others are designed to increase mindfulness, and some encourage a state of relaxation.

Since everyone’s needs are different when they start meditating, it’s important to consider what you’re personally looking to get out of a session of meditation.

Why is guided meditation popular?

Guided meditation is one of the more popular forms of meditation because it’s a much easier way to enter a state of inner peace. It’s often one of the first types of meditation that someone will try. In fact, many meditation courses introduce people to the idea of meditation with guided instructions. This helps people develop an idea of what they should be focusing on when they’re meditating by themselves.

There are also a number of apps and online resources that can help with guided meditation. Many of these resources are also available for free, meaning it doesn’t cost much to start using guided meditation to help relieve stress and relax. You’ll find that many people use these resources after a hard day at work because it helps them sleep better and remove negative emotions from their minds.

The benefits of guided meditation

So what are the benefits of meditation and what advantages does a guided technique offer?

  • Meditation helps people manage their stress levels.

  • It can also improve self-awareness and reduce negative emotions.

  • Some people find it can also promote creativity and patience.

  • Guided meditation is much easier to try out since you don’t need experience first.

  • You simply follow someone else’s voice and use it to help guide your own thoughts.

  • There’s also no need to invest in equipment or services. There are many forms of guided meditation available for free on the internet.

Some people also report that guided meditation offers health benefits. Research suggests that guided meditation can help people manage symptoms of conditions such as anxiety, asthma, sleep issues, depression, and even cancer in some cases.

What is a guided meditation session like?

To help you better understand guided meditation, here’s a brief explanation of what you can expect during a session or if you’re listening to an audio recording.

Before you start, you’ll likely need to choose a guided meditation session that suits you. Remember that every guided meditation session has a different purpose. Some are focused on helping you relieve stress while others are for achieving inner peace to remove negative thoughts.

Once you’ve found a suitable recording or group to join, you can begin the guided meditation. Your instructor may ask you to lay down on a provided mat or sit in a chair. If you’re listening to a recording, then you can do so in a position that is most comfortable for you. This could be laying down on your bed, on your couch, or even in a reclined seat.

Next, you’ll be focusing on the voice in the recording or the voice of your instructor. Typically, guided meditation starts with breathing exercises to help slow their thoughts while also releasing tension. Afterwards, you’ll be encouraged to picture certain scenes or images, or you might be expected to imagine things based on loose concepts and ideas from words.

Once the session is over, you’ll feel much more relaxed and free from stress and worries.

Conclusion

Guided meditation can be an excellent way to start learning more about how to meditate. It’s also a brilliant option for group meditation and some people find that having audio recordings available makes it very convenient no matter where they are.

Picture of Ryan Abbott

Ryan Abbott

Founder of Urban Ice Tribe

Cold Water
Ryan Abbott

Benefits of a Cold Shower After Sauna

hy take a cold shower after a sauna? This practice, known as contrast therapy, can significantly enhance blood circulation, reduce muscle soreness, and improve overall well-being. In this article, we’ll examine how a cold shower after sauna can optimize your health, offering practical tips to integrate this “cold shower after sauna” routine into your lifestyle.

Read More »
Artistic representation of a person shivering in cold weather
Lifestyle
Ryan Abbott

Surprising Effects of Cold Weather on the Human Body

Winter is more than just a chilly season; it brings significant effects on the human body, particularly the effects of cold weather on the human body. Exposure to cold weather affects body temperature, circulation, respiratory health, and more. This article explores how the effects of cold weather on the human body impact our well-being and offers tips to stay safe and healthy during winter months.

Read More »
Illustration of a person sitting in an ice bath with steam rising, surrounded by ice cubes and a water chiller in the background
Ice Baths
Ryan Abbott

Top Ice Bath Chiller Solutions for Effective Recovery

Need faster recovery after tough workouts? Looking for an easier and more convenient way to control the temperature of your ice bath water? An ice bath chiller maintains the ideal water temperature so your ice bath is ready when you need it and it removes the hassle of making, storing and replenishing your own supply of ice for your bath or dip tank.

Read More »

About

Helping men & women release anxieties & limiting beliefs to experience a life of freedom using powerful breathwork, cold water therapy, movement & sound healing.

Recent Posts

Urban Ice Tribe Founder Ryan Abbott on the Rick Cooper Show Podcast
Get The Latest Updates

Subscribe To The Urban Ice Tribe Email List

No spam, notifications only about new products, updates, offers and announcements.