Everything You Need to Know About Blue Light Glasses
Sunlight contains a lot of different colours. This can include indigo, blue, green, orange, yellow and even violet. Each colour has a different energy level, as well as a different wavelength.
Breathwork encompasses all types of breathing exercises and breathing techniques. People frequently engage in a breathwork session to improve their mental, physical, and spiritual well-being. During breathwork, you deliberately alter your breathing rhythm. By taking deep breaths and using relaxation techniques you can reach inner peace using breathwork practice.
Looking to introduce meditation to your life but don’t know where to start? Check out this simple guide for beginners to gain the answers that you desire.