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Everything You Need to Know About Blue Light Glasses

Sunlight contains a lot of different colours. This can include indigo, blue, green, orange, yellow and even violet. Each colour has a different energy level, as well as a different wavelength.

Is breathwork healthy?

Breathwork encompasses all types of breathing exercises and breathing techniques. People frequently engage in a breathwork session to improve their mental, physical, and spiritual well-being. During breathwork, you deliberately alter your breathing rhythm. By taking deep breaths and using relaxation techniques you can reach inner peace using breathwork practice.

What Are Crystal Bowls?

What are crystal bowls? How can they help you? Find out here.

Ice Bath Garden Design Ideas

Incorporate your ice bath or stock tank into your garden's design with these ideas for turning it into a feature that fits in with everything else.

The Benefits of Sound For Healing

Using a Stock Tank As An Ice Bath

This guide will show you how to use an ice bath and the benefits of using a stock tank as a water bath.

What To Expect From an Ice Bath Experience

The ice bath or cold water immersion therapy is so popular these days, but what can you expect to gain from it, and how do you do it right?

A Beginners Guide To Meditation

Looking to introduce meditation to your life but don’t know where to start? Check out this simple guide for beginners to gain the answers that you desire.