Wondering what the ideal temperature for an ice bath is? A typical range is between 8°C and 14°C. This temperature for ice baths maximises health benefits while ensuring safety. In this article, we’ll explore why this range is effective, how it benefits your body, and tips on customising your ice bath experience. It's absolutely possible for experienced cold water dippers to progress to colder temperatures but for those considering colder temperatures, it's essential to proceed with caution.