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5 key lifestyle changes for a happier life

If you want to improve your life in 2022, becoming healthier and happier should be at the top of your agenda. Learn how to make it happen with ice baths and other simple upgrades.

Becoming The Best Version Of You

What is a conscious walk?

Does Mouth Tape Work?

Do you have trouble with snoring at night? Mouth taping has been suggested as a solution, but how effective is it really and does it even work?

Nose Breathing vs Mouth Breathing

How To Reduce Anxiety

Anxiety is so endemic in the modern world. Let’s calm down through the most vital practices.

Is Wim Hof Method healthy?

You may not know anything about the Wim Hof method or if you have, you might be wondering, is wim hof method healthy? Overall, it is a process or method that has a lot of benefits if you’re willing to give it a try.

What is grounding meditation?

Grounding entails re-establishing contact with and reconnecting with life. You must return to your centre point, your wholeness, your completeness, and your sense of self in order to be happy and fulfilled in your life. It is a method of re-establishing a physical connection with one's physical self through a reconnection with the physical environment.