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Our Recent Stories

Tips for Ice Bathing at Home

It’s the practice that has taken the world by storm! But how can we all reap the benefits of ice bathing in the “discomfort” of our own home?

The Benefits of Oil Pulling

Oil pulling is an ancient practice, but how can it benefit us all in the modern day?

How to Mentally Prepare for Cold Water Immersion

Do you want to prepare yourself for cold water immersion? Here’s how to do that.

How to Make an Ice Bath at Home

Do you want to make your own ice bath at home? Then here’s how you do that.

Tips for Swimming in Cold Water

Cold water swimming is incredibly popular, but how can we get the most out of it so our body and mind benefit?

Key things you should know about ice baths

Ice baths and other forms of cold water therapy such as cold showers, ice baths, or swimming in cold water may benefit your health in several ways. Here, we look at some of the things that you need to know.

5 key lifestyle changes for a happier life

If you want to improve your life in 2022, becoming healthier and happier should be at the top of your agenda. Learn how to make it happen with ice baths and other simple upgrades.