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Ice Bath Maintenance and Cleaning

Keeping your ice bath clean and well-maintained will help to protect it and ensure it's hygienic. Learn how often to change the water, how it clean it, and when to deep clean.

Cold Water Therapy – What Is It and What Are Its Benefits?

Cold water therapy has health benefits for both your mind and body. Discover how the practice of cold water immersion can help you to heal faster, boost your mood, and much more.

How Sound Can Affect Breath

Did you know that sound can affect your breath in more ways than one? Find out why here.

Does breathwork really work?

Breathwork is a great tool to help your body repair itself. While there are numerous variants, techniques, and names of breathwork, all provide the possibility for personal development via increased mental, emotional, physical, and spiritual well-being.

8 Ice Bath Dos and Dont’s

Whether you're a seasoned athlete or someone who takes pride in maintaining a healthy and active lifestyle, cold therapy may be an important component of your recovery process.

4 Beginner Breathwork Techniques & The Best Time Of Day To Do Them

Take a deep breath and have a look at these four beginner breathwork breathing exercises that you should know about, as well as some tips on how and when to utilise them.

Everything You Need to Know About Blue Light Glasses

Sunlight contains a lot of different colours. This can include indigo, blue, green, orange, yellow and even violet. Each colour has a different energy level, as well as a different wavelength.

Is breathwork healthy?

Breathwork encompasses all types of breathing exercises and breathing techniques. People frequently engage in a breathwork session to improve their mental, physical, and spiritual well-being. During breathwork, you deliberately alter your breathing rhythm. By taking deep breaths and using relaxation techniques you can reach inner peace using breathwork practice.