Looking to introduce meditation to your life but don’t know where to start? Check out this simple guide for beginners to gain the answers that you desire.
Meditation is a wonderful practice that can help reduce stress and eliminate negative thoughts. Here are some of the biggest benefits to know about.
Guided meditation can be a fantastic introduction to the benefits of meditation. Here’s what you can expect from a session.
Here are some of the top breathing exercises for meditation, so you can benefit your emotional, spiritual and mental health
Do you want to prepare yourself for cold water immersion? Here’s how to do that.
What is a conscious walk? Life can be stressful no matter who you are. Our jobs can create a great deal of anxiety and our personal relationships can lead to stressful situations if they’re not managed correctly. Thankfully, there are practices like meditation that can help us increase our self-awareness while also reducing negative emotions. […]
You may not know anything about the Wim Hof method or if you have, you might be wondering, is wim hof method healthy? Overall, it is a process or method that has a lot of benefits if you’re willing to give it a try.
Grounding entails re-establishing contact with and reconnecting with life. You must return to your centre point, your wholeness, your completeness, and your sense of self in order to be happy and fulfilled in your life. It is a method of re-establishing a physical connection with one’s physical self through a reconnection with the physical environment.