Sustainable ice baths, events and community.
Creating a global ice tribe movement to positively impact life.
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Sustainable Ice Tanks, Chiller Systems and Accessories
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We offer a 360 degree holistic journey of cold water therapy. When you invest in our products, you also become part of our thriving Community.
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COLD WATER THERAPY
Free resources
Consistency is the great creator
Take our quiz to discover which ice bath is right for you
Decoding the Human Cold Shock Response: A Guide to Understanding Our Body’s Reaction to the Chill
Discover the Health Benefits of Sauna Therapy: Enhance Your Physical and Mental Wellbeing
How To Ease Sore Muscles
The Wim Hof Method
Discover Four Key Advantages of Portable Sauna Tents for Relaxation and Health
Boosting Brown Fat: Your Key Strategy for Enhanced Metabolic Health
Customer Testimonials
Cool words from the Tribe
Free resources
With countless benefits of cold water therapy, there are many good reasons why ice baths are becoming so popular. If you don’t already know the good stuff, you can read more on our blog.
Take our quiz to discover which ice bath is right for you
Decoding the Human Cold Shock Response: A Guide to Understanding Our Body’s Reaction to the Chill
What triggers the human body to react so dramatically to cold, and how does it protect itself? “Decoding the Human Cold Shock Response: A Guide” is essential to comprehending this natural reflex action. This guide walks you through the abrupt changes your body undergoes in cold environments, from gasps and hyperventilation to the activation of cold shock proteins crucial for cellular defence.
Discover the Health Benefits of Sauna Therapy: Enhance Your Physical and Mental Wellbeing
If you’ve ever spent time in a sauna, you’ll know firsthand the blissful relaxation it offers, as well as the afterglow that follows you for the rest of the day. But did you know all the mental and physical health benefits that saunas can bring?
Your Tribe Founder
Ryan Abbott
Meet Ryan, Founder of Urban Ice Tribe, cold water facilitator and nose breathing triathlon world record holder.
In 2020, Ryan plunged into his frozen barrel for the first time as a way to improve his mental health. The cold water instantly grounded and changed him forever. ‘I felt present in a way I’d never felt before’.
He found his thing!
A natural problem solver, he set about trying every possible bath out there so he could create one of his own. When he did, he soon realised he wanted to find a tribe to share it with.
He built it and the Urban Ice Tribe started to arrive. We are now thousands strong through our amazing in-person and online community that started with just one man discovering a new lease of life from inside a frozen barrel.
Based in the North West of England, we’re down to earth folk who know what we’re talking about when it comes to ice baths and cold water therapy. So if you’ve got any questions, please contact our Tribe service team here.