Does Mouth Tape Work?

Upset woman with closed eyes and sealed mouth with tape

Do you have trouble with snoring at night? Mouth taping has been suggested as a solution, but how effective is it really and does it even work?

Nose Breathing vs Mouth Breathing

Nose Breathing vs Mouth Breathing is a long-running debate. When it comes to breathing, the subject has grown increasingly significant as more information about the effects of airway and sleep on the body has been available. For example, the way we breathe can impact the position of our teeth, the way we speak, the quality […]