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Tips for Ice Bathing at Home

Tips for Ice Bathing at Home

It’s the practice that has taken the world by storm! But how can we all reap the benefits of ice bathing in the “discomfort” of our own home?

Key things you should know about ice baths

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Ice baths and other forms of cold water therapy such as cold showers, ice baths, or swimming in cold water may benefit your health in several ways. Here, we look at some of the things that you need to know.

5 key lifestyle changes for a happier life

Happy mind, happy life

If you want to improve your life in 2022, becoming healthier and happier should be at the top of your agenda. Learn how to make it happen with ice baths and other simple upgrades.

Becoming The Best Version Of You

You can’t go back to change the beginning

Becoming The Best Version Of You Whatever you want to achieve in life, the self discovery process will maximise your hopes of success. Better still, the self discovery journey is one that should make you happier too. Now is the time to find your true self in style. The Awakening: It’s You Versus You On […]

What is a conscious walk?

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What is a conscious walk? Life can be stressful no matter who you are. Our jobs can create a great deal of anxiety and our personal relationships can lead to stressful situations if they’re not managed correctly. Thankfully, there are practices like meditation that can help us increase our self-awareness while also reducing negative emotions. […]