Ice Bath Garden Design Ideas

Incorporate your ice bath or stock tank into your garden’s design with these ideas for turning it into a feature that fits in with everything else.

The Benefits of Sound For Healing

The Benefits of Sound For Healing The benefits of sound for things such as healing are endless. If you want to find out more then take a look here. Sound healing therapy is a big trend at the moment, especially in the world of wellness. It has been used for thousands of years and it […]

Using a Stock Tank As An Ice Bath

This guide will show you how to use an ice bath and the benefits of using a stock tank as a water bath.

What To Expect From an Ice Bath Experience

The ice bath or cold water immersion therapy is so popular these days, but what can you expect to gain from it, and how do you do it right?

A Beginners Guide To Meditation

Looking to introduce meditation to your life but don’t know where to start? Check out this simple guide for beginners to gain the answers that you desire.

Benefits of Meditation

Meditation is a wonderful practice that can help reduce stress and eliminate negative thoughts. Here are some of the biggest benefits to know about.

The Benefits Of Yoga

Thinking about starting yoga classes but feel unsure whether it’s right for you? Discover the benefits and how to begin your yoga and meditation journey by clicking here.