4 Beginner Breathwork Techniques & The Best Time Of Day To Do Them
Take a deep breath and have a look at these four beginner breathwork breathing exercises that you should know about, as well as some tips on how and when to utilise them.
Everything You Need to Know About Blue Light Glasses
Sunlight contains a lot of different colours. This can include indigo, blue, green, orange, yellow and even violet. Each colour has a different energy level, as well as a different wavelength.
Breathwork encompasses all types of breathing exercises and breathing techniques. People frequently engage in a breathwork session to improve their mental, physical, and spiritual well-being. During breathwork, you deliberately alter your breathing rhythm. By taking deep breaths and using relaxation techniques you can reach inner peace using breathwork practice.
