Did you know that not all water is created equal? While you might think of water as a simple, essential element of life, there’s a whole other level to explore, known as alkaline water. Characterised by a pH level between 8 and 9, alkaline water is touted for its potential health benefits, such as enhanced hydration and potential antioxidant properties. However, it’s not without its potential risks, especially for those with certain health conditions.
Using a sauna 4-7 times per week can reduce your risk of cardiovascular disease by up to 70% compared to once-weekly use, according to groundbreaking Finnish research spanning over two decades. But determining how often you should use a sauna depends on your experience level, health goals, and individual tolerance to heat exposure.
While topical corticosteroids and moisturisers remain the cornerstone of eczema treatment, emerging research suggests that heat therapy through sauna use may offer a complementary approach to managing this chronic skin condition.
While you may be familiar with the use of either heat or cold therapy for pain management, understanding how to use them together can greatly enhance their benefits.
One recurring question among arthritis sufferers is whether to use heat or cold therapy. Both methods have their merits and drawbacks, and the choice often hinges on your unique pain experience and symptoms.
Discover how ice baths can refresh and revitalize your skin. Learn the key benefits for a glowing complexion. Read more to transform your skincare routine!
