Spend Over £500 To Get Free UK Delivery - Excludes Certain Postcodes & Round Ice Baths
When you swim in cold water, your body burns more calories to fight off the chill and stay warm. This energy expenditure, supported by science, potentially leads to weight loss, especially when paired with a balanced diet. Moreover, cold swims could bolster your immunity and provide mental health benefits, thanks to natural hormone release.
You might think maintaining an ice bath’s temperature is a difficult task, but with the right technique and equipment, it’s more manageable than you think. Imagine investing in a high-quality ice bath that possesses an insulating design, capable of retaining the cold for a prolonged period. You can make ice for your ice bath by […]
Explore essential tips for safely enjoying cold water swimming. Stay warm, be prepared, and dive into your next adventure! Read more for expert advice.
Discover the benefits and risks of 30 days of ice baths. Learn what to expect and whether it’s right for you. Read the article for insights!
Discover essential safety tips and top locations for wild swimming. Dive into adventure with our comprehensive guide—read more to get started!
Explore the health and relaxation benefits of plunge pools. Discover how they can enhance your well-being and provide a refreshing escape. Read more!
Cold plunging can enhance your recovery and wellness by boosting blood circulation and reducing inflammation. It’s popular among athletes for post-exercise recovery, potentially improving sleep quality, mood, and building mental resilience. However, you should also be aware of the risks.
This guide breaks down what is considered cold water, typically characterized by a temperature lower than 15°C (59°F), and discusses its impact on the human body as well as its applications in various practices such as hydration, swimming, and therapeutic treatments.
Can a cold bath or shower for anxiety help? Research shows it can reduce stress and anxiety. This article explains how ice baths and cold showers impact your mental health and offers tips on starting this practice.
