Top Breathing Exercises for Meditation

Here are some of the top breathing exercises for meditation, so you can benefit your emotional, spiritual and mental health

How to Mentally Prepare for Cold Water Immersion

Do you want to prepare yourself for cold water immersion? Here’s how to do that.

Does Mouth Tape Work?

Do you have trouble with snoring at night? Mouth taping has been suggested as a solution, but how effective is it really and does it even work?

Nose Breathing vs Mouth Breathing

Nose Breathing vs Mouth Breathing is a long-running debate. When it comes to breathing, the subject has grown increasingly significant as more information about the effects of airway and sleep on the body has been available. For example, the way we breathe can impact the position of our teeth, the way we speak, the quality […]

Is Wim Hof Method healthy?

You may not know anything about the Wim Hof method or if you have, you might be wondering, is wim hof method healthy? Overall, it is a process or method that has a lot of benefits if you’re willing to give it a try.

The Benefits of Breathwork

Take a deep breath and discover more about the benefits of breathwork and the power of effective breathing. What benefits can mindful breathing bring? Check out this guide to discover more.