Breathing Exercises For Anxiety
Struggling with anxiety? The answer is in controlling your breath. Learn about the power of breathwork and breathing exercises in this guide.
Author: Ryan Abbott
Benefits of nose breathing
The benefits of nose breathing are greater than a lot of people realize.
Read this blog post to discover everything you need to know.
Are cold showers good for you?
Are cold showers good for you? Read this guide to discover everything you need to know about the benefits of cold showers.
Are ice baths good for you?
Ice baths are known for their ability to heal, rejuvenate and energize. They can help with depression, anxiety, chronic pain, insomnia and more. Coldwater immersion can help improve mental, emotional and physical wellbeing.
Ice Bath and Breathwork Experience – Customer Review
From Ice baths to breathing techniques and even a guided woodland conscious walk, what follows is a direct account kindly supplied by Sara, a one to one breathwork and cold water therapy client.