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You can’t go back to change the beginning

Becoming The Best Version Of You

Upset woman with closed eyes and sealed mouth with tape

Does Mouth Tape Work?

Do you have trouble with snoring at night? Mouth taping has been suggested as a solution, but how effective is it really and does it even work?
Nose-Breathing-Urban-Ice-Man

Nose Breathing vs Mouth Breathing

Anxiety

How To Reduce Anxiety

Anxiety is so endemic in the modern world. Let’s calm down through the most vital practices.
Breathe fresh air in nature.

Is Wim Hof Method healthy?

You may not know anything about the Wim Hof method or if you have, you might be wondering, is wim hof method healthy? Overall, it is a process or method that has a lot of benefits if you’re willing to give it a try.
What is grounding meditation

What is grounding meditation?

Grounding entails re-establishing contact with and reconnecting with life. You must return to your centre point, your wholeness, your completeness, and your sense of self in order to be happy and fulfilled in your life. It is a method of re-establishing a physical connection with one's physical self through a reconnection with the physical environment.
Urban Ice Man - Sound Healing

8 things you didn’t know about movement and sound healing

The therapeutic power of sound and movement has been used by different civilizations for thousands of years as a way of treatment. All of these techniques, whether they are based on mantras, such as those used by the Hindus and Icaros, or on medicine melodies, such as those used by various Indigenous peoples of Central and South America, or on Pythagoras' use of interval and frequency, have the same goal: to move us from a state of imbalance to a state of equilibrium.