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What To Expect From an Ice Bath Experience

The ice bath or cold water immersion therapy is so popular these days, but what can you expect to gain from it, and how do you do it right?

A Beginners Guide To Meditation

Looking to introduce meditation to your life but don’t know where to start? Check out this simple guide for beginners to gain the answers that you desire.

Benefits of Meditation

Meditation is a wonderful practice that can help reduce stress and eliminate negative thoughts. Here are some of the biggest benefits to know about.

The Benefits Of Yoga

Thinking about starting yoga classes but feel unsure whether it’s right for you? Discover the benefits and how to begin your yoga and meditation journey by clicking here.

What To Expect From a Guided Meditation

Guided meditation can be a fantastic introduction to the benefits of meditation. Here’s what you can expect from a session.

Top Breathing Exercises for Meditation

Here are some of the top breathing exercises for meditation, so you can benefit your emotional, spiritual and mental health

Tips for Ice Bathing at Home

It’s the practice that has taken the world by storm! But how can we all reap the benefits of ice bathing in the “discomfort” of our own home?

The Benefits of Oil Pulling

Oil pulling is an ancient practice, but how can it benefit us all in the modern day?

New From Urban Ice Tribe

Relax Anywhere: With A Mobile Sauna

Vagus nerve stimulation in cold water therapy

Cold Bath or Shower for Anxiety: Proven Benefits and Tips

gloves for cold water swimming

Swimming Gloves for Cold Water Swimming

Three muscle responses to cold water immersion therapy

Examining the 3 Muscle Responses to Cold Water Immersion Therapy: Adaptation, Recovery, and Performance

A serene illustration representing the concept of mindfulness of the breath.

Mindfulness of the Breath Techniques to Reduce Stress

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