You're probably used to a hot shower or warm, comforting soak in the tub. But what if we told you that cold water exposure could actually help you lose weight? Sounds ironic, doesn't it? Welcome to the world of ice baths and cold therapy, where shivering might be your new best friend.
Cold water immersion therapy, also known as cold water therapy or cold water immersion, is a holistic approach to health and wellness that involves submerging the body in a pool of cold water for a short period of time.
Keeping your ice bath clean and well-maintained will help to protect it and ensure it's hygienic. Learn how often to change the water, how it clean it, and when to deep clean.
Cold water therapy has health benefits for both your mind and body. Discover how the practice of cold water immersion can help you to heal faster, boost your mood, and much more.
